Holistic Therapist in Earls Court
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Holistic Therapist in Earls Court
Earls Court is a haven of delightful public gardens and charming squares. It may be one of the most under-rated areas in London, but for those who do find themselves in this genteel patch of West London are in for a treat. There are dozens of beautiful squares, gardens and mews streets, coupled with an array of boutique hotels and renowned bars and restaurants. If you’re looking to explore the area, Earls Court is conveniently located near to the many museums and galleries in South Kensington and well-connected to the city centre.
The area has a long history as an entertainment centre and was once home to the impressive Earl’s Court Exhibition Centre, a West London feature since the 1800s, which showcased the likes of Madonna and U2. Today, the Exhibition Centre is closed, but Earls Court’s reputation for fun and entertainment continues. A place of welcome respite from the stresses of city life, and home to dozens of holistic therapists and clinics, Earls Court is a must-stop for anyone visiting London.
Whether you want to undertake a complete lifestyle overhaul with an Ayurvedic centre, get in touch with a deep source of energy with crystal therapy, or are looking to tone up and boost your fitness with a dynamic pilates class, there are endless opportunities to indulge in some holistic health in Earls Court.
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Pilates Classes in Earls Court
Do you want to boost your strength and flexibility? Are you looking to improve your posture and bodily awareness? Then you have to try a Pilates class in Earls Court. Pilates is a holistic exercise system which uses controlled movements and resistance exercises to create a strong connection between body, mind and spirit.
Developed in the 1920s by Joseph Pilates as an exercise program for injured dancers and soldiers, Pilates trains both the body and mind using a series of controlled movements to strengthen and lengthen your muscles.
At the heart of Pilates exercises is a focus on core strength, but a session will also work your obliques, lower back, inner and outer thighs, and glutes. There are also several different iterations of pilates, from Reformer Pilates, which uses specially-designed equipment to mat pilates, which utilises body weight as a form of resistance training. But whichever class you choose to join, all pilates classes will improve your coordination, balance, posture, endurance and strength. And unlike other exercise classes that leave you feeling worn down and exhausted, pilates delivers a feeling of vitality, strength and empowerment.
Search our directory for pilates classes in Earls Court today and get your sweat on!
Reflexology in Earls Court
Everything in your body is connected by a complex system of nerves and transmitters. Reflexology is a holistic therapy which utilises this interconnectedness of the body to heal, relieve stress, and reduce tension throughout the body.
A reflexologist applies pressure and massages specific areas of the feet, hands and ears known as reflexes. These reflexes each coordinate with a different part of the body — the tips of the toes link to the head, the arch of the foot is connected to the liver, pancreas and kidneys, and the heel of the foot is linked to the lower back and intestines. By stimulating the different parts of the feet, hands and ears, a reflexologist can revive energy flows around the body and ease pain and tension in the process.
Check out our full list of reflexology therapist based in Earls Court and get connected.