Life Coaching in London
Life Coaching in London
Do you feel lost and directionless in your life? Dissatisfied with your lot but unable to find a way out of the rut? Or do you have a clear image of what you want to achieve but feel unsure about how to achieve your dreams? Life is chaotic, complex and fickle — and it can be hard to know where to begin to make the changes you want. That’s exactly where a life coach comes in.
A life coach is there to help you to identify and set goals, devise strategies and techniques for achieving them. They will motivate you to keep going until you’re living the life you always dreamed of. Think of them as a mentor or advisor who provides you with the guidance, knowledge and experience to make your aspirations a reality.
Get the life you’ve always dreamed of with the help from a qualified life coach near you.
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What Are the Benefits of Life Coaching?
Whether you’re stuck in a rut or are looking to skyrocket your success — we all need help from time to time to get what we want out of life. Even the likes of Oprah have been said to work regularly with life coaches.
Here are some of the benefits of working closely with a life coach:
Provide Clarity about Your Present and Future Self
Life is rarely clear. We may think we want one thing, but in reality, we’re looking for something else. A life coach can help to clarify your goals and ambitions for your career, important relationships, or your personal development.
They can also help you to understand your current status and provide useful feedback on what might be holding you back.
Deliver Actionable Steps to Success
Ask anyone successful how they achieved so much and you can guarantee their answer will be something like — “hard work, grit and organisation.” Although we often nurture a big dream, we’re less inclined to consider the realistic steps that can get us to achieve it.
Let’s say you can’t stop dreaming about how incredible it would be to run your own company. Without a detailed and precise business plan that plots out each step necessary to set up your company, your ideas are unlikely to get off the ground. The same is true about personal development, relationships and other areas of our lives.
A life coach is skilled in devising smart strategies and plans to help you achieve your goals in life.
Motivation can sometimes fail us. However focused we are on our goals or ambitious, life has a way of getting in the way. A life coach is a powerful motivating force that encourages you to stay accountable, driven and focused.
Support through the Hard Times
Do you sometimes wish you had someone who would listen to you without evaluating, criticising, judging — while also offering pragmatic solutions? Enter the life coach — your very own personalised support network.
What to Expect from a Life Coaching Session?
From face-to-face meetings in your house to video consultations and phone calls — life coaching sessions can take several different forms. And there are hundreds of life coaches out there who can cater to your particular needs and interests.
Whether you’re meeting in person or talking over the phone, your sessions will begin with an initial consultation. You coach will start by asking you some guiding questions to get an idea of what you need and expect from your sessions. In this invaluable time, you can ask questions, air concerns, and get a better idea of how your sessions will be structured — so don’t hold back. After all, the more your coach knows about you, the better they can plan!
The Structure of the Sessions
Life coaching sessions are similar to other kinds of meetings or catch-ups you may experience in your professional life. The meeting begins with a shared interest or idea, which develops through conversation and dialogue. It then closes with a plan of action.
Your coach will begin by discussing what you want to achieve in the session. You may want to focus on a new goal or continue developing something you’ve been working on together for some time.
With the goal in mind, your coach will then discuss what tools and techniques you will use in your session. Each coach will be equipped with a variety of different methods to help you achieve your ambitions. They will select the one that works best for your personality and aims. You will spend the rest of the session using these exercises to dig deeper and to develop actionable strategies for achieving your goals.
The session will end with time for reflection on the process. You may also be given some homework to complete in your free time.
Length of the Session
Life coaching sessions normally run at around an hour each. But it’s not uncommon for them to last as long as 90 minutes if there’s an important issue or concern to tackle.
Once you’ve built a relationship with your coach, you may also opt to have mini-check ins that could last anywhere between ten to thirty minutes.
Book a session with a life coach today and learn how to get what you want through actionable strategies and goal setting.