Deep Tissue Massage Therapy in London

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John Minghella London
London Serenity London
Green Clinic London
London Massage 4 U London
Acu Med London
Chelsea Natural Health London
Ben Wise-Fowler London
Hackney Wellbeing London
Massage Blast London
Radi Lyubenov London
Luciano Paris London
Janine Clinton-Smith London
Jadwiga London
Khoo Massage London
Thapattra Thai Spa London
Violet Hill Studios London
Fulham Massage London
Ml Chiropractic London
Central Health Physiotherapy London
Bodyness London
Oakleaf Wellness Centre London
Re-Volve London
Fit Physio London
Olympia Health London
Proactive Clinic London
Massimo Terracciano London
Aman Spa London
Pure Sports Medicine London
Nafisa London
The Hale Clinic London
Health Life London
The Massage People London
China Health Spa London
Nico Thoemmes London
Quan Spa London
Miza London
London City Physiotherapy London
Outcall Deep Tissue & Swedish Massage London
Relaxation Oasis London
West London Physiotherapy London
Physio 4 Life London
Thai London Therapy London
Thai Therapy London
Waterloo Bodystation London
Joanna Chrzanowski London
Massaggi London
Green Leaves Massage London
Massage And Rehabilitation Clinic London

Deep Tissue Massage Therapy in London

Deep, profound, and intense, a deep tissue massage applies firm pressure and slow strokes to reach deep into the layers of muscle and fascia — the connective tissues surrounding the muscles. Using a range of deep and powerful strokes  — and techniques such as myofascial release, cross-fibre work, friction, and alignment work — this is an intense version of your standard massage. Deep tissue massage is also perfect for anyone looking to heal a specific pain or ailment. 

Designed to break up tough scar tissue and ease adhesion and muscular knots, a deep tissue massage helps to relieve pain and chronic aches throughout the body.

If you’re curious about whether a deep tissue massage might be right for you, head over to our forums, blogs, and news pages to chat with practitioners and recipients. 

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What Are the Benefits of Deep Tissue Massage? 

A deep tissue massage is an intense form of massage that has a whole host of amazing health benefits. As with all massage forms, a deep tissue massage can help to boost your circulation,  instil a sense of deep calm and relaxation, and ease muscle aches. But if you suffer from specific muscular pain or have experienced an injury, a deep tissue massage is perfect for targeting your problem. 

A deep tissue massage is thought to help with the following issues:

  • Lower back, upper back and neck pain 
  • Muscle tension in the legs and upper back 
  • Postural issues 
  • Limited mobility 
  • Carpal tunnel syndrome and other such repetitive strain injuries 
  • Fibromyalgia

What to Expect from a Deep Tissue Massage?

A deep tissue massage will start with an initial consultation between you and your therapist. This consultation allows you to discuss your medical history, general lifestyle — and what you hope to get out of your session. Following the discussion,  your therapist will curate your massage experience. 

The massage will begin with lighter pressure and more gentle strokes to warm up the body and prepare the muscles. Once your therapist has primed the muscles, they will apply a range of techniques to take them deep into your tissue. They may use their fingertips, hands, elbows, forearms and knuckles throughout the massage to apply techniques such as: 

  • Stripping — Deep, gliding pressure that works along the length of the muscle fibres. 
  • Friction — Pressured strokes that work across the grain of the muscle to release adhesions and realign tissue fibres. 

After the massage, you may experience a little stiffness and possibly even some soreness, but that should subside after a day or two. If the pain continues, be sure to reach out to the massage therapist. Also, make sure you drink plenty of water to help flush out toxins and metabolic waste from the tissues. 

Finding the perfect deep tissue massage therapy near you has never been easier than with The Holistic Guide. Use our location search feature to discover the best deep tissue massage therapists in your area, and open yourself up to the many benefits of deep tissue massage.